HOME REMEDIES FOR DIABETES

Diabetes is the most common health issue in the world irrespective of age groups.1 in 11 people are diagnosed with diabetes.Along with medicines, some diet changes will help to control diabetes.

Millets:

Millets play a key role in the control of diabetes.By adding millets like foxtail millet(korralu),little millet (samalu),kodo millet(arikelu), Barnyard millet(oodalu) in daily routine will help to fight with diabetes.All millets shouldn't be taken at a time in a day.Each millet should be taken on every other day.

 

Jowar:

By the intake of jowar in our daily routine,we can get rid of the bad cholesterol.It can be taken in the form of rotis.By taking jowar rotis for a meal in a day will help to control diabetes.

Fenugreek:

Fenugreek seeds play a major role in the control of diabetes.By soaking these seeds overnight in a glass of water and having that water in the morning is the best way to control diabetes.

Aloe Vera:

Aloe Vera is a beneficial food to regulate the blood glucose levels.Daily intake of aloevera juice is helpful in treating people with diabetes.

Diabetes can be controlled but not cured completely.Our present lifestyle is giving a chance to many health issues.By proper maintenance of diet and healthy lifestyle will keep away major diseases..