Heart is a muscle which pumps blood through the blood vessels.And the narrowing of these blood vessels is the major reason for all heart diseases.Globally every year,1 in every 4 deaths is caused due to heart diseases.Inorder to keep our heart healthy it is important to take proper food which helps to function heart normally.
Tomatoes:
These are the hub of antioxidants which helps our heart to function properly and avoid heart diseases.We can either take raw or cooked tomatoes depends on the individual.
Walnuts:
Wiring a habit of taking atleast 2 and atmost 4 walnuts a day is the best way to reduce the bad cholesterol,which blocks the blood vessels.
Dark chocolate:
Chocolates contain high amount of antioxidants which helps to keep our heart healthy and strong.But it is also essential to eat them in a limit and should prefer good quality of the dark chocolate.
Green Tea:
We know that green tea can reduce the fat and useless cholesterol in our body.Hence having a cup of green tea in our routine helps us to prevent many heart issues.
So with the easily available food items we can enhance our health easily.Infact we cannot compromise with the health issues and must be cured.If we keep our organs healthy and happy then we can also fight with the diseases in a simpler way.
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