Viral fevers like dengue can be easily attacked in this season.Not only viral but also bacterial and fungal infections can be attacked.Inorder to cope up with this situation we have to take elementary food.In these statusquo, platelet count and immunity have a lion's share.
PLATELET COUNT:
Platelets are cells that are essential for normal blood clotting.Normal platelet count ranges from 150,000 to 450,000 per microliter of blood.
Food to boost platelet count:
In our daily routine,there are many foods which will increase the count.
Papaya:
For some viral fevers,papaya leaf juice will make wonders.But it should be taken in correct dosage otherwise it will lead to side effects like vomitings.
Carrot and beetroot juice:
A combination of carrot and beetroot juice can really help to increase the platelets count.Add 2 table spoons of beetroot juice in a glass of carrot juice and take 2 or 3 times a day.
Carrot and beetroot will also relieve constipation.
Food to boost immunity:
Immunity plays a vital role to fight with many health issues.
Vitamin C:
It plays a crucial role to maintain good health.Foods like oranges and grapes are rich in vitamin c.
Apple:
We all know the great saying "An apple a day keeps the doctor away" .It is the great sources of immune system.By taking apple with its skin will help to boost immunity.
Platelet count greatly impacts the health of an individual.By including lots of fruits and vegetables in daily routine can be helpful to maintain a good health.As we all know "Health is wealth".
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